Self coaching with live delay

Live delay provides a completely hands-free way of reviewing video during training which makes it especially useful for self-coaching. It simply delays the display on the computer screen of the images that the camera continuously observes. It's like a mirror but one that waits a predefined number of seconds before showing your reflection. Enough time for the athlete to finish a routine, drill or exercise then assess how he or she performed.

For example, a coach might explain adjustments required using the range of InTheAction features explained earlier in this chapter and then leave the athlete to practice, using Live Delay to confirm the adjustment is being executed correctly.